Therapy provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your therapist will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.A counsellor will not give you their opinions or advice or prescribe medication. They will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems.

Counselling can take different forms depending on your needs and what type of therapy may be suitable.Most therapy takes place in planned, regular sessions which last for around 50 minutes. How often you see your therapist and how many appointments you have will depend on your individual circumstances, and will be agreed between you and your therapist.You might see a counsellor on your own, as a couple or family, or in a group with people who have similar issues. You might meet them face to face in their home, offices or clinic, or talk to them online or over the telephone.During a session, your therapist may take you through specific exercises designed to help with your problem, or you might have more general discussions about how you're feeling. What you talk about will vary depend on what you want help with and the therapist’s approach. It could include:your relationshipsyour childhoodyour feelings, emotions or thoughtsyour behaviourpast and present life eventssituations you find difficultYour therapist will be impartial but understanding. They will listen to you without judgment and help you explore your thoughts and emotions. They may offer information, but they won’t tell you what you should think or do.

Therapy is a shared process, and the relationship we build together is an important part of it. You don’t need to arrive knowing exactly what to say or have everything worked out. We can take things at your pace and start wherever feels right for you.As our work develops, you may find it helpful to talk openly about what you’re experiencing — including things that might feel difficult, uncomfortable or uncertain. You’re also welcome to tell me if something doesn’t feel right, or if there’s something you need from our work together. There doesn’t need to be a “right” way to be in therapy.Finding a therapist who feels like the right fit for you matters. Different people and different approaches will suit different needs, and it’s okay to take time to find a therapeutic relationship where you feel comfortable enough to be yourself.My hope is that therapy can become a space where you feel heard, accepted and able to explore what matters to you, without judgement or pressure.